HEAD OR HEART – WHICH ONE ARE YOU LISTENING TO?

How do you know if you are in your head or your heart? You are in your head when you are busy thinking, you may be judging, criticizing, putting yourself down, making up stories, having a critical voice, obsessing about the past or worrying about the future. When you feel disconnected from yourself, you are… Continue reading HEAD OR HEART – WHICH ONE ARE YOU LISTENING TO?

USING YOUR INTUITION FOR THE HOLIDAY SEASON

First clear your energy by releasing emotions and stress that would keep you from getting an accurate answer to your questions.  To clear your emotions, start by taking a deep breath.  When you are stressed in any way including feeling fear, anger, grief, anxiety, or depression, you may tend to shut down and contract your… Continue reading USING YOUR INTUITION FOR THE HOLIDAY SEASON